Garmin Forerunner 245 GPS Smartwatch - Berry

R5,599.00
SKU
0100212011

Built-in incident detection and assistance Monitor and improve your training with Garmin Coach Customize with free watch faces apps Battery life of up to 7 days

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Description

The Garmin Forerunner 245 GPS Smartwatch does the thinking, you do the running. This GPS smartwatch doesn't just tell you where you ran. It tracks your stats, crunches the numbers, and gets to know all about your performance, your running form, your training history, and even your goals. All you need to focus on is putting one foot in front of the other.

The  Forerunner 245 offers personalized training and recovery insight for smarter training decisions helping you prepare for your next race.

It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max is, the higher you can expect to perform which is exactly what is shown by the performance condition metric. Training status evaluates your recent exercise history and performance indicators to let you know if you're training productively peaking or overreaching. See how your workouts influence the development of endurance speed and power with aerobic and anaerobic training effect feedback. Recovery time helps you maximize the benefit of your efforts by predicting when you will be ready for your next tough challenge. You can even view your overall training load which measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.

Train smarter with the tools available from our Garmin Connect online fitness community. Create your own custom workouts or download free ones that sync right to your watch. If you've got a specific goal in mind for your next 5K check out the Garmin Coach. Featuring guidance from expert coaches and free training plans that adapt to you and your goals. As part of your training plan, it can even help you predict your race time. What about when you want to switch it up? The Forerunner 245 also has activity profiles for cycling, pool swimming, indoor rowing, and even for using the elliptical or stair-stepper.

The Forerunner 245 GPS smartwatch also has the tools you need to improve your running form. The watch measures crucial running metrics such as cadence, stride length, ground contact time, and balance vertical oscillation and vertical ratio. These measurements are the key to understanding your form so you can bring your best on every run and at every race. Your Forerunner 245 can start tracking these metrics with the addition of a compatible heart rate strap or the compact Running Dynamics Pod which clips right onto your waistband.

The Forerunner 245 makes it easy to run without leaving important smart features behind. Once paired with your compatible smartphone you'll be able to receive text messages and see social media updates emails and more right on your wrist. The new safety and tracking features make it easy to share your location with chosen contacts in case you need assistance - manually or automatically with built-in incident detection if needed. So lace up your shoes and head out with a little extra peace of mind.

Garmin Connect is a thriving online community where people on the go can connect and compete by joining challenges, encourage each other's successes and even share their triumphs via social media. Garmin Connect is free and available on the web or on your smartphone.

The Forerunner 245 smartwatch has tools to help keep tabs on your overall well-being and the sleep you're getting at night. These tools provide the crucial insight you can use to maximize your training. Everything you need to improve your performance.

 

Features

  • Evaluates your current training status to indicate if you're undertraining or overdoing it offers additional performance monitoring features
  • Get free adaptive training plans from Garmin Coach or create your own custom workouts on our Garmin Connect online fitness community
  • Provides advanced running dynamics including ground contact time balance stride length vertical ratio and more
  • Safety and track features such as built-in incident detection make it easy to share your location
  • Customize with free watch faces apps and more from our Connect IQ Store
  • Battery life: up to 7 days in smartwatch mode, up to 24 hours in GPS mode
  • Monitor your training load to see if you're fully owning it or just overdoing it
  • Prep for your next race like a boss with free Garmin Coach adaptive training plans
  • Finesse your form by tracking running dynamics

 

Specifications

Lens Material Corning Gorilla Glass 3
Bezel Material Fiber-reinforced polymer
Quick-release Bands Yes, 20 mm Industry standard
Strap Material Silicone
Physical Size 42.3 x 42.3 x 12.2 mm | Fits wrists with a circumference of 127-204 mm
Display Colour
Display Size 1.2" (30.4 mm) diameter
Display Resolution 240 x 240 pixels
Display Type Sunlight-visible, transflective memory-in-pixel MIP
Weight 38.5 g
Battery Life Smartwatch Mode: Up to 7 days | GPS mode: Up to 24 hours
Water Rating 5 ATM
Memory/History 200 hours of activity data
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