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The Sally T. Omega-3 High Potency Supplement - 1100mg, 60 Capsules contains Eicosapentaenoic Acid, Docosahexaenoic Acid and vitamin E. One of the main fats in fish is a polyunsaturated fatty acid called omega-3. These differ from the polyunsaturated fats found in many vegetable oils, often called omega-6s, and have a different effect on the body. (Fish don't manufacture such fats but get them from the plankton they eat. The colder the water, the more the omega-3s the plankton contains.)
The two most potent forms of omega-3s are eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Found in abundance in cold-water fish such as salmon, trout, mackerel and tuna (even when tinned). A third type of omega-3 is an alpha-linolenic (ALA), it can be sourced from certain vegetable oils, such as flaxseed oil, and some leafy greens. However, the ALA doesn't affect the body in the same way that the EPA and DHA do.
It must be noted that many of our diets are low in omega-3. The recommended dosage for heart disease, lupus and psoriasis is 3000mg per day, rheumatoid arthritis is 6000mg per day and inflammatory bowel disease is 5000mg per day.
Amount | 60 Capsules |
EPA (Eicosapentaenoic Acid) Dosage | 396 mg |
DHA (Docosahexaenoic Acid) Dosage | 264 mg |
Vitamin E Dosage | 5 I.U. |
Free Shipping | No |
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