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Garmin Instinct 3 AMOLED 45mm Citrine Smart Watch
R10,899.00
SKU
010-02936-02
Chemically strengthened glass lens
Fibre-reinforced polymer/aluminium bezel
137-204 mm wrist circumference
Silicone strap material
Description
Introducing the Garmin Instinct 3 AMOLED 45mm Citrine Smart Watch. A durable and adventure-ready smartwatch built for users who live an active lifestyle and need a device capable of handling demanding environments. Designed with Garmins signature rugged construction, the watch features a fibre-reinforced polymer case paired with a fibre-reinforced polymer and aluminium bezel for enhanced durability and lightweight comfort. The chemically strengthened glass lens adds additional protection against scratches and impacts, making it ideal for outdoor adventures, workouts, and everyday wear. Its bold Citrine colour design gives the watch a distinctive modern appearance while maintaining the tough and practical build expected from the Instinct series.
Equipped with a bright 1.2-inch AMOLED display, the Instinct 3 delivers vibrant colours, sharp visuals, and improved readability in various lighting conditions. Despite its rugged construction, the smartwatch remains lightweight at only 53 grams, ensuring comfortable all-day wear for users with wrist sizes between 137204 mm. The integrated LED flashlight provides added functionality during nighttime activities, camping trips, emergencies, or low-light training sessions. Combined with its robust construction and practical design, the Instinct 3 is built to accompany users through hiking trails, gym sessions, outdoor expeditions, and everyday life.
Battery performance is another major advantage of the Instinct 3 AMOLED, offering up to 18 days of battery life in smartwatch mode and up to 32 hours in GPS-only mode. Users can further extend battery performance using Battery Saver and Expedition GPS modes, making the watch suitable for multi-day adventures and endurance activities. Multi-band satellite support and compatibility with GPS, GLONASS, Galileo, QZSS, and BeiDou systems provide reliable positioning accuracy in urban environments, forests, mountains, and remote terrain. Outdoor navigation features such as TracBack routing, point-to-point navigation, GPS coordinates, elevation tracking, and storm alerts help users stay aware of their surroundings and navigate confidently during outdoor activities.
The Instinct 3 AMOLED includes a comprehensive range of health and wellness tracking features designed to support overall wellbeing and fitness progress. The smartwatch monitors heart rate, stress levels, respiration, sleep quality, Body Battery energy levels, hydration, and recovery status throughout the day. Advanced sleep monitoring with sleep coaching and nap detection helps users better understand their recovery patterns and daily readiness. Additional wellness features such as breathwork exercises, relaxation reminders, and fitness age analysis encourage healthier habits and improved recovery management.
Fitness enthusiasts and athletes benefit from a wide selection of activity profiles and training tools across multiple sports and workout styles. The watch supports running, cycling, swimming, hiking, climbing, skiing, rowing, martial arts, golf, and many other indoor and outdoor activities. Garmin training features such as recovery tracking, training load analysis, interval workouts, race prediction, PacePro pacing strategies, and advanced running metrics help users improve performance and monitor progress over time. The watch is also compatible with various Garmin sensors and accessories, including cycling power meters, heart rate monitors, and Varia safety devices for enhanced training insights.
In addition to fitness and outdoor functionality, the Garmin Instinct 3 AMOLED offers essential smart features that help users stay connected throughout the day. Bluetooth and ANT+ connectivity allow syncing with Garmin Connect, while smart notifications, music controls, weather updates, and smartphone compatibility for both Android and iPhone devices add convenience to daily use. Features such as Find My Phone, Garmin Share, and safety tools including incident detection and assistance alerts further enhance the user experience. Combining rugged durability, advanced fitness tracking, long battery life, and modern smartwatch functionality, the Garmin Instinct 3 AMOLED 45mm Citrine is an excellent choice for adventurers, athletes, and active users who need a dependable smartwatch capable of performing in any environment.
Features
- Chemically strengthened glass lens
- Fibre-reinforced polymer/aluminium bezel
- 137-204 mm wrist circumference
- Silicone strap material
- Fibre-reinforced polymer case
- Bright 1.2-inch amoled display
- Up to 18 days of battery life in smartwatch mode
- Detailed health and wellness features
- Smart notifications
- Built-in flashlight
- Rugged design
Specifications
| Brand | Garmin |
| General | |
| Strap Material | Silicone |
| Lens Material | Chemically strengthened glass |
| Bezel Material | Fibre-reinforced polymer/aluminium |
| Case Material | Fibre-reinforced polymer |
| Quickfit Watch Band Compatible | Yes (22 mm) |
| Physical Size | 45 x 45 x 14.9 mm |
| Fits Wrists With A Circumference Of | 137-204 Mm |
| Weight | 53 g |
| Display Size | 30 mm (1.2) diameter |
| Display Resolution | 390 x 390 pixels |
| Colour Display | Yes |
| Large Font Option | Yes |
| Battery Type | Lithium ion |
| Battery Life | |
| Smartwatch | Up to 18 days (7 days always-on) |
| Battery Saver Watch Mode | Up to 24 days |
| Gps Only | Up to 32 hours |
| All Satellite Systems | Up to 25 hours |
| All Satellite Systems + Multi-Band | Up to 23 hours |
| Max Battery Gps | Up to 68 hours |
| Expedition Gps | Up to 16 days |
| Charging Method | Garmin proprietary plug charger |
| Memory/History | 4 GB |
| Clock Features | |
| Time/Date | Yes |
| Gps Time Sync | Yes |
| Automatic Daylight Saving Time | Yes |
| Alarm Clock | Yes |
| Timer | Yes |
| Stopwatch | Yes |
| Sunrise/Sunset Times | Yes |
| Health & Wellness Monitoring | |
| Wrist-Based Heart Rate (Constant, Every Second) | Yes |
| Resting Heart Rate | Yes |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate | Yes |
| Fitness Age | Yes |
| Body Battery Energy Monitor | Yes |
| All-Day Stress | Yes |
| Relaxation Reminders | Yes |
| Relaxation Breathing Timer | Yes |
| Breathwork | Yes |
| Sleep | Yes (advanced) |
| Sleep Coach | Yes |
| Breathing Variations | Yes |
| Nap Detection | Yes |
| Hydration | Yes (in Garmin Connect and optional Connect IQ widget) |
| Women'S Health | Yes (in Garmin Connect and optional Connect IQ widget) |
| Health Snapshot | Yes |
| Health Status | Yes |
| Sensors | |
| Gps | Yes |
| Glonass | Yes |
| Galileo | Yes |
| Qzss | Yes |
| Beidou | Yes |
| Satiq Technology | Yes |
| Garmin Elevate Wrist Heart Rate Monitor | Yes |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Barometric Altimeter | Yes |
| Compass | Yes |
| Gyroscope | Yes |
| Accelerometer | Yes |
| Thermometer | Yes |
| Daily Smart Features | |
| Find My Phone | Yes |
| Find My Garmin (Helps Locate Lost Device) | Yes |
| Connectivity | Bluetooth, ANT+ |
| Connect Iq (Downloadable Watch Faces, Data Fields And Apps) | Yes |
| On-Device Connect Iq Store | Yes |
| Smart Notifications | Yes |
| Text Response/Reject Phone Call With Text (Android Only) | Yes |
| View Images From Notifications On Watch (Android Only) | Yes |
| Morning Report | Yes |
| Calendar | Yes |
| Weather Forecasts | Yes |
| Realtime Settings Sync With Garmin Connect Mobile | Yes |
| Battery Saver - Customisable Low Power Watch | Yes |
| Controls Smartphone Music | Yes |
| Compatible With Garmin Messenger App | Yes |
| Virb Camera Remote | Yes |
| Smart Trainer Control | Yes |
| Compatible With Garmin Connect Mobile | Yes |
| Smartphone Compatibility | iPhone, Android |
| Red Shift Mode | Yes |
| Garmin Share | Yes |
| Passcode | Yes |
| Workout And Training Plans | |
| Daily Suggested Workout - Running (Pace And Heart Rate Based) | Yes |
| Daily Suggested Workout - Cycling (Pace And Heart Rate Based) | Yes |
| Garmin Running Coach Experts | Yes |
| Cardio Workouts | Yes |
| Strength Workouts | Yes |
| Hiit Workouts | Yes |
| Yoga Workouts | Yes |
| Pilates Workouts | Yes |
| On-Screen Workout Animations | Yes |
| On-Screen Workout Muscle Map | Yes |
| Activity Profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping |
| Multisport | Triathlon, Swimrunning |
| Wellness | Walking, Indoor Walking, Pilates, Yoga |
| Indoor Running | Treadmill Running, Indoor Track Running, Virtual running |
| Outdoor Running | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor Recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On The Water | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater |
| Motor Sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket Sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & Winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Sport Profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In The Ring | Boxing, Mixed martial arts |
| Other Activity Profiles | Tactical, Inline Skating |
| Safety And Tracking Features | |
| Incident Detection During Select Activities | Yes |
| Incident Detection Alert On Phone For Wearables | Yes |
| Assistance | Yes |
| Live Event Sharing | Yes |
| Tactical Features | |
| Dual Grid Coordinates | Yes |
| Xero Locations | Yes |
| Gaming Features | |
| Gaming Activity | Yes |
| Gameon App Compatible | Yes |
| Activity Tracking Features | |
| Step Counter | Yes |
| Move Alerts (Displays On Device After A Period Of Inactivity Walk For A Couple Of Minutes To Reset It) | Yes |
| Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal) | Yes |
| Calories Burned | Yes |
| Floors Climbed | Yes |
| Distance Travelled | Yes |
| Intensity Minutes | Yes |
| Trueup | Yes |
| Move Iq | Yes |
| Garmin Connect Challenges App | Yes (optional Connect IQ app) |
| Automatic Rep Counting | Yes |
| Training, Planning And Analysis Features | |
| Customisable Screen(S) | Yes |
| Downloadable Training Plans | Yes |
| Course Guidance | Yes |
| Hr Zones | Yes |
| Hr Alerts | Yes |
| Hr Calories | Yes |
| % Hr Max | Yes |
| % Hrr | Yes |
| Recovery Time | Yes |
| Auto Max Hr | Yes |
| Race Glance/Widget | Yes |
| Hrv Status | Yes |
| Hr Broadcast (Broadcasts Hr Data Over Ant+ To Paired Devices) | Yes |
| Respiration Rate (During Exercise) | Yes (with compatible accessory) |
| Gps Speed And Distance | Yes |
| Customisable Activity Profiles | Yes |
| Auto Pause Automatic Timer Halt | Yes |
| Interval Training | Yes |
| Improved Interval (Includes Open Repeats, Intervals Data Page, Rest Screen And Auto Detection) | Yes |
| Advanced Workouts | Yes |
| Power Modes - Customisable In-Activity Battery Settings | Yes |
| Hrm Running Pace And Distance | Yes |
| Auto Lap Interval Tracking Feature | Yes |
| Manual Lap | Yes |
| Rest Timer | Yes |
| Configurable Lap Alerts | Yes |
| Heat And Altitude Acclimation | Yes |
| Vo2 Max (Run) | Yes |
| Vo2 Max (Trail Run) | Yes |
| Load Ratio | Yes |
| Training Load | Yes |
| Training Load Focus | Yes |
| Training Effect | Yes |
| Training Effect (Anaerobic) | Yes |
| Primary Benefit (Training Effect Labels) | Yes |
| Workout Benefit | Yes |
| Customisable Alerts | Yes |
| Voice Alerts | Yes |
| Multisport Auto Transition | Yes |
| Finish Time | Yes |
| Virtual Partner | Yes |
| Race An Activity | Yes |
| Multi-Sport | Yes |
| Touch And/Or Button Lock | Yes |
| Shortcuts | Yes |
| Auto Scroll | Yes |
| Activity History On Watch | Yes |
| Physio Trueup | Yes |
| Unified Training Status | Yes |
| Running Features | Yes |
| Gps-Based Distance, Time And Pace | Yes |
| Running Dynamics | Yes |
| Vertical Oscillation And Ratio | Yes |
| Ground Contact Time And Balance | Yes (with compatible accessory) |
| Stride Length (Real Time) | Yes |
| Cadence (Provides Real-Time Number Of Steps Per Minute) | Yes |
| Running Power | Yes |
| Grade-Adjusted Pace | Yes |
| Performance Condition | Yes |
| Lactate Threshold | Yes (with compatible accessory) |
| Pacepro Pacing Strategies | Yes |
| Run Workouts | Yes |
| Trail Run Auto Climb | Yes |
| Race Predictor | Yes |
| Foot Pod Capable | Yes |
| Run/Walk/Stand Detection | Yes |
| Golfing Features | |
| Yardage To F/M/B (Distance To Front, Middle And Back Of Green) | Yes |
| Yardage To Layups/Doglegs | Yes |
| Measures Shot Distance (Calculates Exact Yardage For Shots From Anywhere On Course) | Manual |
| Digital Scorecard | Yes |
| Stat Tracking (Strokes, Putts Per Round, Greens And Fairways Hit) | Yes |
| Garmin Autoshot | Yes |
| Auto Courseview Updates | Yes |
| Green View With Manual Pin Position | Yes |
| Hazards And Course Targets | Yes |
| Round Timer/Odometer | Yes |
| Automatic Club Tracking Compatible (Requires Accessory) | Yes |
| Pairs With Garmin Golf App | Yes |
| Tournament Legal | Yes |
| Outdoor Recreation | |
| Point-To-Point Navigation | Yes |
| Bread Crumb Trail In Real Time | Yes |
| Back To Start | Yes |
| Tracback | Yes |
| Ultratrac Mode | Yes |
| Reference Point | Yes |
| Elevation Profile | Yes |
| Distance To Destination | Yes |
| Barometric Trend Indicator With Storm Alert | Yes |
| Vertical Speed | Yes |
| Total Ascent/Descent | Yes |
| Future Elevation Plot | Yes |
| Gps Coordinates | Yes |
| Sight 'N Go | Yes |
| Area Calculation | Yes |
| Projected Waypoint | Yes |
| Sun And Moon Information | Yes |
| Expedition Gps Activity | Yes |
| Tides | Yes |
| Tides Glance | Yes |
| Cycling Features | |
| Courses | Yes |
| Bike Lap And Lap Maximum Power (With Power Sensor) | Yes |
| Race An Activity | Yes |
| Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories) | Yes |
| Ftp (Functional Threshold Power) | Yes |
| Mtb Grit & Flow | Yes |
| Advanced Cycling Dynamics | Yes |
| Compatible With Vector And Rally (Power Meters) | Yes |
| Compatible With Varia Vision (Head-Mounted Display) | Yes |
| Compatible With Varia Radar (Rear-Facing Radar) | Yes |
| Compatible With Varia Lights | Yes |
| Speed And Cadence Sensor Support (W/Sensor) | Yes |
| Power Meter Compatible | Yes |
| Swimming Features | |
| Open-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (Swolf), Calories) | Yes |
| Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories) | Yes |
| Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only) | Yes |
| Drill Logging (Pool Swim Only) | Yes |
| Basic Rest Timer (Up From 0) (Pool Swim Only) | Yes |
| "Repeat On" Rest Timer (Pool Swim Only) | Yes |
| Auto Rest (Pool Swim Only) | Yes |
| Time And Distance Alerts | Yes |
| Countdown Start | Yes |
| Pool Swim Workouts | Yes |
| Underwater Wrist-Based Heart Rate | Yes |
| Heart Rate From External Hrm (Real-Time During Rests, Interval And Session Stats During Rests, And Automatic Heart Rate Download Post-Swim) | Yes |
Package Contents
- 1x garmin instinct 3 amoled 45mm citrine smart watch
- 1x charging/data cable
- 1x documentation
| Free Shipping | No |
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