In order to use this website you need to accept the use of Cookies , our Privacy Policy , and our Terms and Conditions.
Garmin Instinct 3 AMOLED 50mm Fern Green Smart Watch
R11,939.00
SKU
010-03020-02
Chemically strengthened glass lens
Fibre-reinforced polymer/aluminium bezel
141-213 mm wrist circumference
Silicone strap material
Description
Introducing the Garmin Instinct 3 AMOLED 50mm Fern Green Smart Watch. A powerful and adventure-ready smartwatch built for users who demand durability, long battery life, and dependable performance in challenging environments. Designed with Garmins signature rugged styling, the watch features a fibre-reinforced polymer case paired with a durable fibre-reinforced polymer and aluminium bezel, offering enhanced resilience while remaining lightweight and comfortable for daily wear. The chemically strengthened glass lens helps protect the display against scratches and impacts, while the distinctive Fern Green finish gives the watch a bold outdoor-inspired appearance. Built to handle demanding activities and unpredictable conditions, the Instinct 3 is engineered for those who enjoy exploration, training, and active lifestyles.
The smartwatch features a bright and vibrant 1.3-inch AMOLED display with a 416 x 416 resolution, delivering crisp visuals and improved readability in both bright sunlight and low-light conditions. Despite its larger 50mm case size, the watch remains lightweight at only 59 grams, ensuring comfort during long workouts, outdoor adventures, or all-day use. Designed for wrists measuring between 141213 mm, the silicone strap provides a secure and flexible fit suitable for active movement. The built-in LED flashlight adds valuable practicality, offering quick illumination for early morning runs, camping, emergencies, or nighttime navigation.
Battery life is one of the standout strengths of the Garmin Instinct 3 AMOLED 50mm. The watch delivers up to 24 days of battery life in smartwatch mode and up to 40 hours in GPS-only mode, making it ideal for endurance athletes, hikers, and travellers who spend extended periods away from charging points. Additional battery-saving modes, including Expedition GPS mode, allow users to extend battery life even further for multi-day outdoor adventures. The watch supports multiple satellite systems including GPS, GLONASS, Galileo, QZSS, and BeiDou, delivering accurate positioning and reliable navigation performance across remote trails, mountainous terrain, forests, and urban environments.
Health and wellness tracking are deeply integrated into the Instinct 3 experience, helping users maintain awareness of their overall physical condition and recovery. The smartwatch monitors heart rate, stress levels, sleep quality, respiration, hydration, Body Battery energy levels, and recovery status throughout the day. Advanced sleep tracking with sleep coaching and nap detection provides valuable recovery insights, while wellness tools such as breathwork exercises and relaxation reminders encourage balanced daily habits. These features help users better understand their readiness for workouts, recovery periods, and everyday performance.
The Instinct 3 AMOLED also includes a broad range of sports profiles and activity tracking features designed to support diverse training styles and outdoor activities. Users can track activities such as running, cycling, swimming, hiking, climbing, skiing, martial arts, rowing, tactical training, golf, and motorsports. Garmins training and analysis tools provide insights into workout intensity, recovery, training load, and performance trends, while compatibility with Garmin sensors and accessories expands its capabilities even further. Outdoor recreation features including TracBack routing, elevation tracking, storm alerts, GPS coordinates, and point-to-point navigation help users stay informed and confident during adventures.
In addition to its fitness and navigation capabilities, the Garmin Instinct 3 AMOLED offers practical smart features that keep users connected throughout the day. Bluetooth and ANT+ connectivity allow syncing with Garmin Connect, while smart notifications, weather forecasts, music controls, and smartphone compatibility with both Android and iPhone devices add convenience to everyday use. Features such as Find My Phone, Garmin Share, and safety tools including assistance alerts and incident detection further improve the overall experience. Combining rugged durability, vibrant AMOLED visuals, long-lasting battery performance, and advanced fitness tracking, the Garmin Instinct 3 AMOLED 50mm Fern Green is an excellent smartwatch for adventurers, athletes, and active users seeking reliable performance in every environment.
Features
- Chemically strengthened glass lens
- Fibre-reinforced polymer/aluminium bezel
- 141-213 mm wrist circumference
- Silicone strap material
- Fibre-reinforced polymer case
- Bright 1.3-inch amoled display
- Up to 24 days of battery life in smartwatch mode
- Detailed health and wellness features
- Smart notifications
- Built-in flashlight
- Rugged design
Specifications
| Brand | Garmin |
| General | |
| Strap Material | Silicone |
| Lens Material | Chemically strengthened glass |
| Bezel Material | Fibre-reinforced polymer/aluminium |
| Case Material | Fibre-reinforced polymer |
| Quickfit Watch Band Compatible | Yes (26 mm) |
| Physical Size | 50 x 50 x 14.4 mm |
| Fits Wrists With A Circumference Of 141-213 Mm | |
| Weight | 59 g |
| Display Size | 33 mm (1.3) diameter |
| Display Resolution | 416 x 416 pixels |
| Colour Display | Yes |
| Large Font Option | Yes |
| Battery Type | Lithium ion |
| Battery Life | |
| Smartwatch | Up to 24 days (9 days always-on) |
| Battery Saver Watch Mode | Up to 30 days |
| Gps Only | Up to 40 hours |
| All Satellite Systems | Up to 32 hours |
| All Satellite Systems + Multi-Band | Up to 30 hours |
| Max Battery Gps | Up to 86 hours |
| Expedition Gps | Up to 20 days |
| Charging Method | Garmin proprietary plug charger |
| Memory/History | 4 GB |
| Clock Features | |
| Time/Date | Yes |
| Gps Time Sync | Yes |
| Automatic Daylight Saving Time | Yes |
| Alarm Clock | Yes |
| Timer | Yes |
| Stopwatch | Yes |
| Sunrise/Sunset Times | Yes |
| Health & Wellness Monitoring | |
| Wrist-Based Heart Rate (Constant, Every Second) | Yes |
| Resting Heart Rate | Yes |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| Respiration Rate | Yes |
| Fitness Age | Yes |
| Body Battery Energy Monitor | Yes |
| All-Day Stress | Yes |
| Relaxation Reminders | Yes |
| Relaxation Breathing Timer | Yes |
| Breathwork | Yes |
| Sleep | Yes (advanced) |
| Sleep Coach | Yes |
| Breathing Variations | Yes |
| Nap Detection | Yes |
| Hydration | Yes (in Garmin Connect and optional Connect IQ widget) |
| Women'S Health | Yes (in Garmin Connect and optional Connect IQ widget) |
| Health Snapshot | Yes |
| Health Status | Yes |
| Sensors | |
| Gps | Yes |
| Glonass | Yes |
| Galileo | Yes |
| Qzss | Yes |
| Beidou | Yes |
| Satiq Technology | Yes |
| Garmin Elevate Wrist Heart Rate Monitor | Yes |
| Pulse Ox Blood Oxygen Saturation Monitor | Yes |
| Barometric Altimeter | Yes |
| Compass | Yes |
| Gyroscope | Yes |
| Accelerometer | Yes |
| Thermometer | Yes |
| Daily Smart Features | |
| Find My Phone | Yes |
| Find My Garmin (Helps Locate Lost Device) | Yes |
| Connectivity | Bluetooth, ANT+ |
| Connect Iq (Downloadable Watch Faces, Data Fields And Apps) | Yes |
| On-Device Connect Iq Store | Yes |
| Smart Notifications | Yes |
| Text Response/Reject Phone Call With Text (Android Only) | Yes |
| View Images From Notifications On Watch (Android Only) | Yes |
| Morning Report | Yes |
| Calendar | Yes |
| Weather Forecasts | Yes |
| Realtime Settings Sync With Garmin Connect Mobile | Yes |
| Battery Saver - Customisable Low Power Watch | Yes |
| Controls Smartphone Music | Yes |
| Compatible With Garmin Messenger App | Yes |
| Virb Camera Remote | Yes |
| Smart Trainer Control | Yes |
| Compatible With Garmin Connect Mobile | Yes |
| Smartphone Compatibility | iPhone, Android |
| Red Shift Mode | Yes |
| Garmin Share | Yes |
| Passcode | Yes |
| Workout And Training Plans | |
| Daily Suggested Workout - Running (Pace And Heart Rate Based) | Yes |
| Daily Suggested Workout - Cycling (Pace And Heart Rate Based) | Yes |
| Garmin Running Coach Experts | Yes |
| Cardio Workouts | Yes |
| Strength Workouts | Yes |
| Hiit Workouts | Yes |
| Yoga Workouts | Yes |
| Pilates Workouts | Yes |
| On-Screen Workout Animations | Yes |
| On-Screen Workout Muscle Map | Yes |
| Activity Profiles | |
| Gym | Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor rowing, Jump Roping |
| Multisport | Triathlon, Swimrunning |
| Wellness | Walking, Indoor Walking, Pilates, Yoga |
| Indoor Running | Treadmill Running, Indoor Track Running, Virtual running |
| Outdoor Running | Running, Outdoor Track Running, Trail Running, Obstacle Racing |
| Outdoor Recreation | Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery |
| Cycling | Biking, Road biking, Mountain Biking, Gravel biking, Bike commuting, Bike touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX |
| Swim | Pool Swimming, Open Water Swimming |
| On The Water | Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Water Skiing, Snorkeling, Wakeboarding, Wakesurfing, Tubing, Whitewater |
| Motor Sports | Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling |
| Racket Sports | Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball |
| Snow & Winter | Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing |
| Sport Profiles | Basketball, Volleyball, Field Hockey, Ice Hockey, Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball |
| In The Ring | Boxing, Mixed martial arts |
| Other Activity Profiles | Tactical, Inline Skating |
| Safety And Tracking Features | |
| Incident Detection During Select Activities | Yes |
| Incident Detection Alert On Phone For Wearables | Yes |
| Assistance | Yes |
| Live Event Sharing | Yes |
| Tactical Features | |
| Dual Grid Coordinates | Yes |
| Xero Locations | Yes |
| Gaming Features | |
| Gaming Activity | Yes |
| Gameon App Compatible | Yes |
| Activity Tracking Features | |
| Step Counter | Yes |
| Move Alerts (Displays On Device After A Period Of Inactivity Walk For A Couple Of Minutes To Reset It) | Yes |
| Auto Goal (Learns Your Activity Level And Assigns A Daily Step Goal) | Yes |
| Calories Burned | Yes |
| Floors Climbed | Yes |
| Distance Travelled | Yes |
| Intensity Minutes | Yes |
| Trueup | Yes |
| Move Iq | Yes |
| Garmin Connect Challenges App | Yes (optional Connect IQ app) |
| Automatic Rep Counting | Yes |
| Training, Planning And Analysis Features | |
| Customisable Screen(S) | Yes |
| Downloadable Training Plans | Yes |
| Course Guidance | Yes |
| Hr Zones | Yes |
| Hr Alerts | Yes |
| Hr Calories | Yes |
| % Hr Max | Yes |
| % Hrr | Yes |
| Recovery Time | Yes |
| Auto Max Hr | Yes |
| Race Glance/Widget | Yes |
| Hrv Status | Yes |
| Hr Broadcast (Broadcasts Hr Data Over Ant+ To Paired Devices) | Yes |
| Respiration Rate (During Exercise) | Yes (with compatible accessory) |
| Gps Speed And Distance | Yes |
| Customisable Activity Profiles | Yes |
| Auto Pause Automatic Timer Halt | Yes |
| Interval Training | Yes |
| Improved Interval (Includes Open Repeats, Intervals Data Page, Rest Screen And Auto Detection) | Yes |
| Advanced Workouts | Yes |
| Power Modes - Customisable In-Activity Battery Settings | Yes |
| Hrm Running Pace And Distance | Yes |
| Auto Lap Interval Tracking Feature | Yes |
| Manual Lap | Yes |
| Rest Timer | Yes |
| Configurable Lap Alerts | Yes |
| Heat And Altitude Acclimation | Yes |
| Vo2 Max (Run) | Yes |
| Vo2 Max (Trail Run) | Yes |
| Load Ratio | Yes |
| Training Load | Yes |
| Training Load Focus | Yes |
| Training Effect | Yes |
| Training Effect (Anaerobic) | Yes |
| Primary Benefit (Training Effect Labels) | Yes |
| Workout Benefit | Yes |
| Customisable Alerts | Yes |
| Voice Alerts | Yes |
| Multisport Auto Transition | Yes |
| Finish Time | Yes |
| Virtual Partner | Yes |
| Race An Activity | Yes |
| Multi-Sport | Yes |
| Touch And/Or Button Lock | Yes |
| Shortcuts | Yes |
| Auto Scroll | Yes |
| Activity History On Watch | Yes |
| Physio Trueup | Yes |
| Unified Training Status | Yes |
| Running Features | |
| Gps-Based Distance, Time And Pace | Yes |
| Running Dynamics | Yes |
| Vertical Oscillation And Ratio | Yes |
| Ground Contact Time And Balance | Yes (with compatible accessory) |
| Stride Length (Real Time) | Yes |
| Cadence (Provides Real-Time Number Of Steps Per Minute) | Yes |
| Running Power | Yes |
| Grade-Adjusted Pace | Yes |
| Performance Condition | Yes |
| Lactate Threshold | Yes (with compatible accessory) |
| Pacepro Pacing Strategies | Yes |
| Run Workouts | Yes |
| Trail Run Auto Climb | Yes |
| Race Predictor | Yes |
| Foot Pod Capable | Yes |
| Run/Walk/Stand Detection | Yes |
| Golfing Features | |
| Yardage To F/M/B (Distance To Front, Middle And Back Of Green) | Yes |
| Yardage To Layups/Doglegs | Yes |
| Measures Shot Distance (Calculates Exact Yardage For Shots From Anywhere On Course) | Manual |
| Digital Scorecard | Yes |
| Stat Tracking (Strokes, Putts Per Round, Greens And Fairways Hit) | Yes |
| Garmin Autoshot | Yes |
| Auto Courseview Updates | Yes |
| Green View With Manual Pin Position | Yes |
| Hazards And Course Targets | Yes |
| Round Timer/Odometer | Yes |
| Automatic Club Tracking Compatible (Requires Accessory) | Yes |
| Pairs With Garmin Golf App | Yes |
| Tournament Legal | Yes |
| Outdoor Recreation | |
| Point-To-Point Navigation | Yes |
| Bread Crumb Trail In Real Time | Yes |
| Back To Start | Yes |
| Tracback | Yes |
| Ultratrac Mode | Yes |
| Reference Point | Yes |
| Elevation Profile | Yes |
| Distance To Destination | Yes |
| Barometric Trend Indicator With Storm Alert | Yes |
| Vertical Speed | Yes |
| Total Ascent/Descent | Yes |
| Future Elevation Plot | Yes |
| Gps Coordinates | Yes |
| Sight 'N Go | Yes |
| Area Calculation | Yes |
| Projected Waypoint | Yes |
| Sun And Moon Information | Yes |
| Expedition Gps Activity | Yes |
| Tides | Yes |
| Tides Glance | Yes |
| Cycling Features | |
| Courses | Yes |
| Bike Lap And Lap Maximum Power (With Power Sensor) | Yes |
| Race An Activity | Yes |
| Alerts (Triggers Alarm When You Reach Goals Including Time, Distance, Heart Rate Or Calories) | Yes |
| Ftp (Functional Threshold Power) | Yes |
| Mtb Grit & Flow | Yes |
| Advanced Cycling Dynamics | Yes |
| Compatible With Vector And Rally (Power Meters) | Yes |
| Compatible With Varia Vision (Head-Mounted Display) | Yes |
| Compatible With Varia Radar (Rear-Facing Radar) | Yes |
| Compatible With Varia Lights | Yes |
| Speed And Cadence Sensor Support (W/Sensor) | Yes |
| Power Meter Compatible | Yes |
| Swimming Features | |
| Open-Water Swim Metrics (Distance, Pace, Stroke Count/Rate, Stroke Distance, Swim Efficiency (Swolf), Calories) | Yes |
| Pool Swim Metrics (Lengths, Distance, Pace, Stroke Count, Swim Efficiency (Swolf), Calories) | Yes |
| Stroke Type Detection (Freestyle, Backstroke, Breaststroke, Butterfly) (Pool Swim Only) | Yes |
| Drill Logging (Pool Swim Only) | Yes |
| Basic Rest Timer (Up From 0) (Pool Swim Only) | Yes |
| "Repeat On" Rest Timer (Pool Swim Only) | Yes |
| Auto Rest (Pool Swim Only) | Yes |
| Time And Distance Alerts | Yes |
| Countdown Start | Yes |
| Pool Swim Workouts | Yes |
| Underwater Wrist-Based Heart Rate | Yes |
| Heart Rate From External Hrm (Real-Time During Rests, Interval And Session Stats During Rests, And Automatic Heart Rate Download Post-Swim) | Yes |
Package Contents
- 1x Garmin Instinct 3 AMOLED 50mm Fern Green Smart Watch
- 1x Charging/data cable
- 1x Documentation
| Free Shipping | No |
|---|
Write Your Own Review
Customer Questions
